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https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1563874105134-H07T3EFJ0XD3MGNNI43A/GAZ+testimonal+.jpg 12 Week Challenge https://www.conditioningfitnesscentre.com.au/free-trial daily 0.75 2019-08-26 https://www.conditioningfitnesscentre.com.au/testimonials daily 0.75 2019-08-08 https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1565140749462-7P1XHON2J63SH8CWU7J4/SARAH-Mackie.jpeg Testimonials - Sarah Mackie I now have a 65kg back squat and 67.5 deadlift, I can Clean and Push Press 37.5 and do banded pull ups. I also can now do lunges and box step ups and run 10km comfortably. I’m going to be doing a 40km bike ride in July through my work (tour de logan its called haha). We guessed that at my biggest I was at least 115kg but didn’t weigh myself. In Aug I was 101.6kg and NOW 73kg. Now 23rd June in recommended body fat range at 31% body fat. In September this was 46.7%. In sept I had 1406.9 grams of visceral fat which put me in high risk category for heart disease etc. But now 535.4 grams so now low risk. I’ve lost 20cm off my waist and 25cm off my hips. All this from a positive attitude and consistent training at CFC I couldn’t be more happy with my understanding and approach to health and fitness and the friends I have created over this fitness journey. https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1565141360501-NFP379NI7FEYEMNY74YV/Screen-Shot-2019-03-27-at-9.34.01-am-1.png Testimonials https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1565141360750-0CJRQB6X487J1GLS5XUM/Screen-Shot-2019-03-27-at-9.34.19-am-1.png Testimonials https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1565141361083-VZRTCF6595PPSEEMW01H/Screen-Shot-2019-03-27-at-9.37.28-am-2.png Testimonials https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1565141361294-AZVNDO5LGME4HIEOW53B/Screen-Shot-2019-03-27-at-9.37.37-am-1.png Testimonials https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1565141361790-PALS09O7HXMCJN526OHB/Screen-Shot-2019-03-27-at-9.38.12-am-1.png Testimonials https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1565141361807-9Y92FDISZG23VNGHH1VF/Screen-Shot-2019-03-27-at-9.38.24-am-2.png Testimonials https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1565141677633-AARGP19RO5EQ7A2H8DRF/brent-.jpg Testimonials - Brent Hansen I can not thank you and your team enough for everything you have done for me over the last 7 months. The changes in myself both physically and mentally that I have witnessed is something I never thought possible. When I first walked into the box for my first session I was terrified, I weighed 116kg and had never done any real training or lifting. I was completely unfit and no had movement or coordination. With the encouragement and guidance of the coaches and the other members I soon found myself loving every minute of it. I never thought I would actually look forward to training but it has become one of the best parts of my day If I fast forward to now, I’m down to 94kg and I feel I can hold my own through most WOD’s. I still have lots of work to do on overall fitness and technique, but with the knowledge I will take away from you and your coaches I no longer feel that this is impossible. The community/family atmosphere you have created is something people need to experience to believe. I walked in knowing one person and will now leave with countless friends and memories. You and your staff should be very proud of what you have created. Hopefully when I return to Brisbane to visit Family and Friends I can drop in for a session and catch up with the people that have completely changed my life. https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1565140282977-4CRN3DA73L7TJZODNTPB/RYAN.jpg Testimonials - Ryan Hole Ryan had always been involved in sport growing up and attending the gym. However in recent time life got in the way of fitness being a priority. Even walking up a flight of stairs he would be out of breath. Ryan understood he had to make a change, and from that day he didn’t look back. Attending at least 3-4 sessions a week. Ryan followed the process at CFC scaled workouts when needed, listened to coaches on ensuring movement and technique were on point and then intensity and load would come. Along with learning many new skills, double under, kipping pull-ups, olympic lifting etc Ryan has dropped a huge amount of body fat, increased his muscle. Now at 32 he is stronger and fitter than he has ever been. https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1565141141540-8RXQDJRAAK15YJ3KJAPQ/GAZ-testimonal-.jpg Testimonials - Gaz Rice A quick rundown of my time at CFC. I joined at the end of November 16 weighing 97.5kg (took 4 weeks off to go overseas in this time). My goal at that time was to lose 15kg and try to improve my general fitness. In the previous 10yrs apart from a few very short lived “going to the gym phases” I did practically no exercise. 7 months on, I now weigh in at 79kg (18.5kg loss) and can’t even begin to explain how my fitness levels have improved. One thing I always think back to was the second ever WOD I did which was 100 burpees for time (can’t remember the cap), I only managed to complete 32. It really knocked my confidence at the time realising how badly unfit I was. Now I look at myself completing the endurance WOD a few weeks back, in fact just completing any WOD and thinking how good it feels compared to that day. Since starting at CFC I’m a lot healthier and happier. I never imagined when I first started that I’d come as far as I have. Still a long way to yet to build “the summer body” but I know I’m definitely in the right place with great coaches and surrounded by a great team of people to help me get there.’ https://www.conditioningfitnesscentre.com.au/apparel-orders daily 0.75 2019-11-27 https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1574828662552-5CUCVP8JASDLITFZOLX1/1.jpg Apparel Orders https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1574828669527-MOWIZUWWYEEDEPZLKJ7K/3.jpg Apparel Orders https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1574834803181-7TLS4T4X8KF96PI6HMPT/2.jpg Apparel Orders https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1574834885608-ZY7S27SNLGKFKBP8LIWP/NO+SUCH+THING+AS+CANT.jpg Apparel Orders https://www.conditioningfitnesscentre.com.au/personal-training daily 0.75 2019-12-11 https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1560302411731-HUIKHOIDW0ALU45LG8HL/180518+CFC+187.JPG Personal Training https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1561618345270-LY8SRPX0HJKB794L19T5/170403+CFC+New+0417.JPG Personal Training https://www.conditioningfitnesscentre.com.au/strength daily 0.75 2020-02-20 https://www.conditioningfitnesscentre.com.au/bodybuilding daily 0.75 2020-02-20 https://www.conditioningfitnesscentre.com.au/coaches daily 0.75 2021-09-28 https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1593052164188-KFIXH174E2FHRLJX2ZDF/Will.jpg Coaches https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1593144117545-XJ3156WDD5RRHDUDOAI3/Jenna.jpg Coaches https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1593052021025-OK51A3UG8CAZEDZ0DXHM/Trent.jpg Coaches https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1593144915260-TF5NHQ7GG5ZG8AW6QUU7/Tayla.jpg Coaches https://www.conditioningfitnesscentre.com.au/247-open-gym-rules daily 0.75 2020-07-03 https://www.conditioningfitnesscentre.com.au/timetable daily 0.75 2023-09-03 https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/5b68e890-8636-4205-bb2f-713f6dd9df4d/IMG-4027.jpg Timetable https://www.conditioningfitnesscentre.com.au/at-home-workouts daily 0.75 2021-09-28 https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1632803753762-WO7X57UDG8TMMV6RITXT/IMG_7853.JPG At Home Workouts FOR TIME 100 BURPEES EVERY 2 MINS PERFORM 2 WALL CLIMBS https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1632803733679-X0PZSXF2WH81AE0O1Q6M/IMG_7852.JPG At Home Workouts 20 MIN AMRAP 20 DOUBLE UNDERS 6 PUSH UPS 12 AIR SQUATS https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1632804545795-1U1W0NB1TRE7OOH0GRB8/IMG_7854.JPG At Home Workouts - Make it stand out METCON 5 ROUNDS FOR TIME 400M RUN 15 SUPERSTICK FACING BURPEE FINISHER EMOM 6MINS 20 HOLLOW ROCKS https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1632803718221-5ERH92JY2Q1PGVAQEICC/IMG_7851.JPG At Home Workouts FOR TIME 3 ROUNDS 50 SIT UPS 70 ALT LUNGES https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1632804563011-7KJOY6DYT9LXPCDFKTVJ/IMG_7856.JPG At Home Workouts STRENGTH 2 X 10 SPLIT SQUATS (HOLD SOMETHING HEAVY) METCON FOR TIME (TIME CAP 16MINS) 100 HANG SQUAT SNATCH (BROOMSTICK/PVC PIPE) AT 0 AND EVERY 2 MINS PERFORM 2 WALL CLIMB OR 4 INCH WORMS https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/1632804539208-PMN8J1H3WIR2QPL7B1CF/IMG_7855.JPG At Home Workouts METCON 50-40-30-20-10 SIT UP LATERAL JUMP OVER SUPERSTICK 25-20-15-10-5 PUSH UP https://www.conditioningfitnesscentre.com.au/cfc-online-programming daily 0.75 2021-11-29 https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/544d6524-6614-4051-897a-894972841a47/screen-shot-2014-11-24-at-10-30-37-pm.png CFC Online Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/bb90640e-5768-46e9-a7de-405599d97d7e/movement-075e1810f816a4d631b4fd30cb770030693bee331abbd1dd1341d3f4635ed66c.png CFC Online Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/21caedb8-4a99-468f-95e8-c47772fcd469/weekly+programming+11%3A10.jpg CFC Online Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/f33544bb-610a-4e6a-bd4b-e4b3afeac7f5/macros-2-ef18a2101751a3abcb387c1a6884e27d9d3e31e2cd97612b3d47cb769f759239.png CFC Online Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/a550989e-c8be-4e6f-a9bd-ae3893d65307/CrossFit-Furnace-benefits-of-using-Beyond-the-Whiteboard.jpeg CFC Online Programming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cec63e237e9c30001f849f1/b18d3784-6677-430f-b709-00cf5cb5c479/CFC+banner+4.jpg CFC Online Programming https://www.conditioningfitnesscentre.com.au/testing-programming daily 0.75 2022-01-31