4 Week Beginner CrossFit Program
We encourage you to enroll in our next 4 Week Beginner Introductory CrossFit Program.
Who is it for?
Anyone looking to start a new fitness program and learn how to move safely and correctly. Your technique and ability to learn correctly will be our number 1 priority. If you have been looking to start a fitness program that ensures complete personal guidance and attention to your desired health and fitness results then this is for you.
This is a 4 week/3 days a week Beginner Program that specialises in beginner introductory to functional fitness/CrossFit. You will complete the program within a small group of 3-6 like minded people looking to kick start their fitness journey.
The beginner program is conducted in a specialised beginner training space/facility to ensure your training/exercise environment provides you with a complete confidence and welcoming atmosphere.
During this 4 week program you will learn:
Barbell and Kettlebells movements along with basic gymnastic/body weight movements and many functional fitness movements. You will be provided with variations and educated on how to modify exercises/movements to suit your fitness level and experience.
On completion of the 4 week program you will be completely confident and ready to join our regular CrossFit classes.
As well as joining an amazing all inclusive community you also get access to the all the following during your 4 Week Beginner Program.
Access to specialty beginner introduction classes (Monday, Wednesday, Friday) then access to full timetable after first week (must attend 3 beginner sessions before and then continue to attend beginner classes)
Access your own goal setting booklet - Get you on track and stay motivated for the 4 weeks and beyond!
Nutrition package - Info package + Food plan + Shopping List
Fitness tracking software - Keep track of your fitness throughout the 4 weeks and beyond!
Mobility drills booklet
After first week you will have access to our Olympic lifting Program -
Cost is $60 per week.
Our next 4 Week Beginner Program will be kicking off on the 29th June 2020. Or when our limited 5 spot have been filled
Register your interest below and make a positive change in your health and fitness.
Be our next success story at CFC!
