Strength

This is a 6 week cycle for the experienced lifter. The program is designed with low reps and high volume of sets. Use this program to break through a strength pataue

Use this program to get your first push up on your toes or improve your push up endurance in high volume push ups WODs

Use this program to help get your first unassisted pull up before moving onto kipping pull ups. This program will also be useful in building pull up strength and endurance for chest to bar pull ups - bar muscle ups and high volume pull up WODs.