Metcon (40min cap)
For time Complete/partition in any order any how
100 pull up
100 Cal (AB/Row)
100 KB swing 24/16
100 Burpee
100 Sit up
Metcon (40min cap)
For time Complete/partition in any order any how
100 pull up
100 Cal (AB/Row)
100 KB swing 24/16
100 Burpee
100 Sit up